We bring a comprehensive prevention program for companies to support employees’ mental health. a series of workshops and webinars will offer them a way to care for their own mental well-being, how to support others, and how to deal effectively with conflict and challenging situations.
Self-care: What can i do for myself when…
…it’s too much for me, I’m stressed.
STRESS AND PSYCHOHYGIENE
…I don’t know how to deal with my own feelings and/or the emotions of others.
EMOTIONS
…what i feel is anxiety, I’m overwhelmed with fear.
ANXIETY
… i want to calm my mind and handle the daily cycle with ease.
RELAXATION TECHNIQUES
…when i want to avoid complete exhaustion and loss of joy from work.
BURNOUT
Mutual assistance: What can i do for the other when…
